Hello,
This month was pretty interesting. My annual alumni basketball tournament was this month. And despite jogging every day, keeping in shape, and only being 24 years old, I literally was crawling out of bed for a week! Every muscle in my body (especially my lower back) ached after playing only a few short games.

I simply can't imagine what the 40 year olds felt like the next day!

And while we're on the subject of basketball, I'm sad to report that my Duke Blue Devils didn't make it out of the Sweet 16 this year! And on top of that, my least two favorite teams, Uconn and North Carolina, are in the Final Four!

However, March Madness hasn't been a complete disappointment this year. Looking at the bright side, I'm beating President Barack Obama's bracket in the ESPN Tournament Challenge!

As for the site and this month's newsletter, there's lots of good stuff going on. Here's a quick breakdown...

CONTENTS:

1. My Crazy Jogging Experiment
2. Boost Your Online Productivity
3. Updated Personal Development Books
4. Your Complete Guide To Brain Nutrition

1. My Crazy Jogging Experiment

I decided to start jogging with a special product that I've never seen or used before. I set a goal to be able to use this product and still be able to run an 8 minute mile. Find out all of the brutal details of how the experiment went here...

http://www.ryanwhiteside.com/8-minute-mile.html

2. Boost Your Online Productivity

In the world of the Internet, you're always bombarded with distractions. But if you want to get any work done, you have to find a way to block them out of your mind and focus on getting things done.

I've always thought willpower was the solution, but as it turns out that simply doesn't work. If you eliminate the option of wasting time, you won't do it as I've found out. How do you eliminate the ability to eliminate visit time-wasting sites? The solution is here...

http://www.ryanwhiteside.com/blocking-websites.html

3. Updated Personal Development Books

I noticed that my recommended book list hadn't been updated in awhile so I thought it was due. I even threw in a snazzy picture of one of my bookshelves. If you look at the picture close enough, you'll see that I do, in fact, own the books that are on my book list. And I HAVE read all of the books that I recommend or don't recommend.

If you're ever wanting to find a good personal development book to read, I don't want to boast, but I would consider this list a pretty good guide...

http://www.ryanwhiteside.com/personal-development-books.html

4. Your Complete Guide To Brain Nutrition

I read a really good book recently that talked about how to keep your brain functioning at it's best. In the book, an entire chapter was dedicated to nutrition and supplements that you can take.

I decided to give it a try and see if I noticed a difference in my working ability. Here's a little background on what those supplements are, and how they will help you...

http://www.ryanwhiteside.com/brain-nutrition.html

Until next time,

Ryan Whiteside
Ultimate Guide To Personal Development

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