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   <title>Ultimate Guide To Personal Development Blog</title>
   <link>http://www.ryanwhiteside.com/personal-development-blog.html</link>
   <description>If you are looking for the newest updates to your ultimate guide to personal development, this is where you can find them.</description>
   <language>en-us</language>
   <category >personal development</category>
   <pubDate>Sun, 01 Aug 2010 10:49:55 GMT</pubDate>
   <lastBuildDate>Sun, 01 Aug 2010 10:49:55 GMT</lastBuildDate>
   <copyright>ryanwhiteside.com</copyright>
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    <title>Aug 1, Kimberly Personal Development Plan</title>
    <link>http://www.ryanwhiteside.com/kimberly-personal-development-plan.html</link>
    <description>Arise at 5:45 - Walk on the treadmill for fifteen minutes  7a.m. - Pray/Read the Bible  10 a.m. - healthy snack (fruit or veggie)  noon - home for lunch</description>
    <pubDate>Sun, 01 Aug 2010 10:49:51 GMT</pubDate>
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    <title>Mar 30, Tom&#39;s development plan - not to sleep until lunch</title>
    <link>http://www.ryanwhiteside.com/toms-development-plan-not-to-sleep-until-lunch.html</link>
    <description>7AM Get Up, make proper breakfast, do a little bit of stretching  9AM - be at school or start working at highly prioritised tasks  10:30 : snack  until</description>
    <pubDate>Tue, 30 Mar 2010 21:29:11 GMT</pubDate>
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    <title>Dec 28, Motivational Calendar For Reaching Goals</title>
    <link>http://www.ryanwhiteside.com/motivational-calendar.html</link>
    <description>Join me as I do a lifestyle experiment that involves using a motivational calendar to get me headed in the right direction.</description>
    <pubDate>Mon, 28 Dec 2009 14:52:21 GMT</pubDate>
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    <title>Dec 16, I Will Teach You To Be Rich In 10 Minutes</title>
    <link>http://www.ryanwhiteside.com/i-will-teach-you-to-be-rich.html</link>
    <description>If you have ever had the desire to become a millionaire in your lifetime, I will teach you to be rich and have the millions in your bank account that you&#39;ve dreamed of.</description>
    <pubDate>Wed, 16 Dec 2009 02:37:40 GMT</pubDate>
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    <title>Dec 12, 5 Books On Money That Actually Worked For Me</title>
    <link>http://www.ryanwhiteside.com/books-on-money.html</link>
    <description>Avoid all of the scams and find out the five types of books on money that have a very highly chance of earning or saving you at least one thousand dollars.</description>
    <pubDate>Sat, 12 Dec 2009 13:42:43 GMT</pubDate>
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    <title>Dec 10, Total Gym Workout Instruction Guide</title>
    <link>http://www.ryanwhiteside.com/total-gym-workout-instruction.html</link>
    <description>If you are looking for a Total Gym workout instruction so you can get started fast, let this be your guide. It contains a ton of great exercises you can try immediately.</description>
    <pubDate>Thu, 10 Dec 2009 23:13:36 GMT</pubDate>
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    <title>Dec 9, Job Searching Online For The Internet Savvy</title>
    <link>http://www.ryanwhiteside.com/job-searching-online.html</link>
    <description>How to break out from the pack and use job searching online to your full advantage. It worked for me and I know it can work for you.</description>
    <pubDate>Wed, 09 Dec 2009 12:12:55 GMT</pubDate>
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    <title>Dec 4, Pushup Workout Program For A Great Body</title>
    <link>http://www.ryanwhiteside.com/pushup-workout-program.html</link>
    <description>Is it really possible to have a complete workout by just doing pushups? With this pushup workout program, you&#39;ll see the benefits in your entire upper body.</description>
    <pubDate>Fri, 04 Dec 2009 14:16:20 GMT</pubDate>
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    <title>Dec 3, 5 Christmas Shopping Online Tips</title>
    <link>http://www.ryanwhiteside.com/christmas-shopping-online.html</link>
    <description>Using my experience of thousands of dollars of Christmas shopping online, here are some great tips on getting the best deals.</description>
    <pubDate>Thu, 03 Dec 2009 16:09:41 GMT</pubDate>
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    <title>Oct 15, Example Personal Development Plan</title>
    <link>http://www.ryanwhiteside.com/example-personal-development-plan.html</link>
    <description>How great would it be if you could develop a perfect daily routine in only 6 months time? View my example personal development plan to see that it&#39;s not as difficult as you may thing.</description>
    <pubDate>Thu, 15 Oct 2009 13:31:43 GMT</pubDate>
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    <title>Oct 5, First Time Home Buyer Checklist</title>
    <link>http://www.ryanwhiteside.com/first-time-home-buyer-checklist.html</link>
    <description>Take advice from someone who was just in your exact same shoes. This first time home buyer checklist will help you avoid the common mistakes of first time home buyers.</description>
    <pubDate>Mon, 05 Oct 2009 21:33:00 GMT</pubDate>
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    <title>Oct 1, Developing A Personal Development Plan</title>
    <link>http://www.ryanwhiteside.com/personal-development-plan.html</link>
    <description>Doing a little bit every day can make a huge difference in your life. Find out how a personal development plan can have you on a path towards everything you&#39;ve ever dreamed of.</description>
    <pubDate>Thu, 01 Oct 2009 21:01:16 GMT</pubDate>
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    <title>Aug 27, How To Start Jogging</title>
    <link>http://www.ryanwhiteside.com/how-to-start-jogging.html</link>
    <description>You already know that consistently jogging every day can be difficult. Learn how to start jogging in a way that you can do it repeatedly for years to come.</description>
    <pubDate>Thu, 27 Aug 2009 13:00:06 GMT</pubDate>
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    <title>Aug 18, Sitemap</title>
    <link>http://www.ryanwhiteside.com/sitemap.html</link>
    <description>Ryan Whiteside&#39;s Sitemap to help you quickly find what you are looking for.</description>
    <pubDate>Tue, 18 Aug 2009 00:39:03 GMT</pubDate>
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    <title>Jun 18, Your Free Online Meditation Guide</title>
    <link>http://www.ryanwhiteside.com/free-online-meditation.html</link>
    <description>Here you will learn the useful benefits of meditation. This free online meditation advice will help you get started in no time.</description>
    <pubDate>Thu, 18 Jun 2009 14:22:21 GMT</pubDate>
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    <title>May 27, How To Write A Journal For Personal Development</title>
    <link>http://www.ryanwhiteside.com/how-to-write-a-journal.html</link>
    <description>A journal can be one of the most valuable things you have in your lifetime. Learn how to write a journal that you can refer back to over and over for inspiration.</description>
    <pubDate>Wed, 27 May 2009 12:56:50 GMT</pubDate>
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    <title>May 14, Why Lifecycle Funds Are Your Best Investing Strategy</title>
    <link>http://www.ryanwhiteside.com/lifecycle-funds.html</link>
    <description>Find out why lifecycle funds are by far the best choice for most people when it comes to saving for retirement and what you can do to get started.</description>
    <pubDate>Thu, 14 May 2009 20:26:59 GMT</pubDate>
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    <title>Apr 22, Do Brain Vitamins Really Work?</title>
    <link>http://www.ryanwhiteside.com/brain-vitamins.html</link>
    <description>There has been plenty of research about new brain vitamins that you&#39;ve probably never heard of. I put to the test whether or not these supplements actually work.</description>
    <pubDate>Wed, 22 Apr 2009 10:32:11 GMT</pubDate>
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    <title>Mar 23, 8 Minute Mile With A Running Weight Vest</title>
    <link>http://www.ryanwhiteside.com/8-minute-mile.html</link>
    <description>Watch as I attempt to run an 8 minute mile in 21 days with a running weight vest strapped to my back.</description>
    <pubDate>Mon, 23 Mar 2009 21:38:07 GMT</pubDate>
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    <title>Mar 5, Personal Development Books</title>
    <link>http://www.ryanwhiteside.com/personal-development-books.html</link>
    <description>After reading hundreds of personal development books, here is what I consider to be the best books on personal development.</description>
    <pubDate>Thu, 05 Mar 2009 17:35:36 GMT</pubDate>
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    <title>Mar 4, Blocking Websites For Better Online Productivity</title>
    <link>http://www.ryanwhiteside.com/blocking-websites.html</link>
    <description>If you have trouble with surfing the web instead of working, find out how blocking websites can improve productivity and allow you to start reaching your goals.</description>
    <pubDate>Wed, 04 Mar 2009 19:33:32 GMT</pubDate>
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    <title>Feb 18, Online Writing Experiment Week Three Update</title>
    <link>http://www.ryanwhiteside.com/online-writing-experiment-week-three.html</link>
    <description>The third and final week update of my online writing experiment where I write for at least 10 minutes a day for 21 straight days.</description>
    <pubDate>Wed, 18 Feb 2009 12:19:41 GMT</pubDate>
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    <title>Feb 13, Flipping The 80 20 Rule For Better Life Improvement</title>
    <link>http://www.ryanwhiteside.com/80-20-rule.html</link>
    <description>Discover how you can use the 80 20 rule to achieve success and change your life in a short amount of time.</description>
    <pubDate>Fri, 13 Feb 2009 14:56:41 GMT</pubDate>
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    <title>Feb 10, Push Up Workout Routine Update</title>
    <link>http://www.ryanwhiteside.com/push-up-workout-update.html</link>
    <description>Here&#39;s an update to a personal development experiment where I do a push up workout of one set of push ups every single day.</description>
    <pubDate>Tue, 10 Feb 2009 13:49:09 GMT</pubDate>
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    <title>Feb 3, Online Writing Experiment Week Two Update</title>
    <link>http://www.ryanwhiteside.com/writing-experiment.html</link>
    <description>Watch as I attempt to build a consistent habit by doing a 21 day writing experiment where I write every day for just ten minutes minimum.</description>
    <pubDate>Tue, 03 Feb 2009 20:05:46 GMT</pubDate>
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    <title>Jan 31, About Me</title>
    <link>http://www.ryanwhiteside.com/about-me.html</link>
    <description>Here is everything you need to know about me, the person behind the ultimate guide to personal development.</description>
    <pubDate>Sat, 31 Jan 2009 14:12:33 GMT</pubDate>
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    <title>Jan 31, Customized Pictures Of Myself</title>
    <link>http://www.ryanwhiteside.com/customized-pictures.html</link>
    <description>It&#39;s important in life that you take some time out to have a little bit of fun. Here are some customized pictures of me for your entertainment.</description>
    <pubDate>Sat, 31 Jan 2009 14:07:17 GMT</pubDate>
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    <title>Jan 29, Why Reading Fiction Books Is A Good Thing</title>
    <link>http://www.ryanwhiteside.com/reading-fiction.html</link>
    <description>I&#39;ve always been an avid reader of non fiction books. However, find out why reading fiction books has helped influence me to a better way of thinking.</description>
    <pubDate>Thu, 29 Jan 2009 14:27:46 GMT</pubDate>
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    <title>Jan 27, Online Writing Experiment Week One Update</title>
    <link>http://www.ryanwhiteside.com/online-writing.html</link>
    <description>Follow me as I attempt to write every day for 21 days. Here is my online writing experiment seved day update of how it&#39;s going.</description>
    <pubDate>Tue, 27 Jan 2009 14:01:30 GMT</pubDate>
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    <title>Jan 26, Guide To Reading Nonfiction Books</title>
    <link>http://www.ryanwhiteside.com/reading-nonfiction.html</link>
    <description>Learn how to get the absolute most out of reading nonfiction books. Based on hours of reading hundreds of personal development books.</description>
    <pubDate>Mon, 26 Jan 2009 13:01:53 GMT</pubDate>
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    <title>Jan 23, Online Writing Experiment Of 21 Straight Days Of Writing</title>
    <link>http://www.ryanwhiteside.com/online-writing-experiment.html</link>
    <description>In order to develop that habit of writing every single day, I am doing an online writing experiment where I write every day for a minimum of ten minutes a day.</description>
    <pubDate>Fri, 23 Jan 2009 21:37:17 GMT</pubDate>
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    <title>Jan 23, Personal Development Experiments For Better Lifestyle
Design</title>
    <link>http://www.ryanwhiteside.com/personal-development-experiments.html</link>
    <description>Creating a better life can be easily done with testing. Here are my personal development experiments that I have done to learn how to improve myself.</description>
    <pubDate>Fri, 23 Jan 2009 21:35:22 GMT</pubDate>
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    <title>Jan 20, Want A Lower Electric Bill?</title>
    <link>http://www.ryanwhiteside.com/lower-electric-bill.html</link>
    <description>Find out how I reduced my energy costs by thirty percent in only a matter of one month&#39;s time. Having a lower electric bill is much easier than you think.</description>
    <pubDate>Tue, 20 Jan 2009 13:47:11 GMT</pubDate>
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    <title>Jan 2, Push Up Workout - A 21 Day Personal Development Experiment</title>
    <link>http://www.ryanwhiteside.com/push-up-workout.html</link>
    <description>Follow me as I attempt to do a push up workout that consists of doing one set of push ups every day for 21 straight days.</description>
    <pubDate>Fri, 02 Jan 2009 21:28:47 GMT</pubDate>
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    <title>Dec 28, How To Stay Skinny</title>
    <link>http://www.ryanwhiteside.com/how-to-stay-skinny.html</link>
    <description>Maintaining a healthy weight is extremely important for your health. Find out how to stay skinny for a lifetime so you can live longer and feel better.</description>
    <pubDate>Sun, 28 Dec 2008 01:30:01 GMT</pubDate>
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    <title>Dec 17, Job Search Help For Those With Job Hunting Depression</title>
    <link>http://www.ryanwhiteside.com/job-search-help.html</link>
    <description>Staying positive during your job search is the secret to success. Here is some job search help that will keep you motivated during this difficult time.</description>
    <pubDate>Wed, 17 Dec 2008 13:39:50 GMT</pubDate>
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    <title>Dec 16, Landing Your First Job</title>
    <link>http://www.ryanwhiteside.com/first-job.html</link>
    <description>One of the most difficult things you have to do in your life is find your first job. Here is what I learned in my 3 month job search out of college.</description>
    <pubDate>Tue, 16 Dec 2008 11:59:48 GMT</pubDate>
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    <title>Nov 24, Giving Advice You Shouldn&#39;t Live Without</title>
    <link>http://www.ryanwhiteside.com/giving-advice.html</link>
    <description>The power of giving is an amazing force. Learning this giving advice will help improve all areas of your life.</description>
    <pubDate>Mon, 24 Nov 2008 12:00:16 GMT</pubDate>
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    <title>Nov 11, My Dream Life In Five Years</title>
    <link>http://www.ryanwhiteside.com/my-dream-life-in-five-years.html</link>
    <description>Five years from now, I am living in a nice house that is right by the beach. It&#39;s warm year round where I live. I have a work at home job. A job that</description>
    <pubDate>Tue, 11 Nov 2008 12:31:29 GMT</pubDate>
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    <title>Nov 11, Your Dream Life In Five Years Time</title>
    <link>http://www.ryanwhiteside.com/dream-life.html</link>
    <description>Here you can submit and read stories about people imagining their dream life five years from now.</description>
    <pubDate>Tue, 11 Nov 2008 12:14:15 GMT</pubDate>
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    <title>Nov 8, The Ultimate Goal Setting Activity</title>
    <link>http://www.ryanwhiteside.com/goal-setting-activity.html</link>
    <description>Learn a goal setting activity that forces you to make good decisions and to think in the future.</description>
    <pubDate>Sat, 08 Nov 2008 22:42:52 GMT</pubDate>
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    <title>Oct 26, The Purpose Of Setting Personal Goals</title>
    <link>http://www.ryanwhiteside.com/setting-personal-goals.html</link>
    <description>If you don&#39;t know the real reason behind setting personal goals, you won&#39;t ever be able to use smart goal setting to it&#39;s full capabilities.</description>
    <pubDate>Sun, 26 Oct 2008 15:17:59 GMT</pubDate>
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    <title>Oct 16, Steve Pavlina Book Review</title>
    <link>http://www.ryanwhiteside.com/steve-pavlina-book-review.html</link>
    <description>Here you will find a Steve Pavlina book review unlike any other. A review that simply teaches you the core concepts that you should learn and apply in your life.</description>
    <pubDate>Thu, 16 Oct 2008 12:04:28 GMT</pubDate>
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    <title>Oct 14, 5 Items You Should Pay The Maximum For</title>
    <link>http://www.ryanwhiteside.com/5-items-you-should-pay-the-maximum-for.html</link>
    <description>Here are five items you shouldn&#39;t feel bad about paying the most you possible can on because they follow the key component to purchasing.</description>
    <pubDate>Tue, 14 Oct 2008 12:59:54 GMT</pubDate>
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    <title>Oct 14, 5 Biggest Mistakes Made With Adsense</title>
    <link>http://www.ryanwhiteside.com/5-biggest-mistakes-made-with-adsense.html</link>
    <description>Avoid the most common mistakes made by beginners of Adsense. Use these tips and you will reach all of your Adsense goals in no time.</description>
    <pubDate>Tue, 14 Oct 2008 12:59:54 GMT</pubDate>
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    <title>Oct 14, 4 Step Focus Process That Gets Results</title>
    <link>http://www.ryanwhiteside.com/4-step-focus-process-that-gets-results.html</link>
    <description>Do you have trouble focusing? Use this proven four step focus process to help you get results!</description>
    <pubDate>Tue, 14 Oct 2008 12:59:53 GMT</pubDate>
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    <title>Oct 14, 3 Steps To Building A Website That Never Fails</title>
    <link>http://www.ryanwhiteside.com/3-steps-to-building-a-website-that-never-fails.html</link>
    <description>You cannot fail if you apply the three things needed for building a website that never fails.</description>
    <pubDate>Tue, 14 Oct 2008 12:59:51 GMT</pubDate>
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    <title>Oct 14, 3 Fundamental Truths To A Perfect Attitude</title>
    <link>http://www.ryanwhiteside.com/3-fundamental-truths-to-a-perfect-attitude.html</link>
    <description>If you are looking to develop the perfect attitude that will propel your success, you must believe in the three fundamental truths.</description>
    <pubDate>Tue, 14 Oct 2008 12:59:50 GMT</pubDate>
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    <title>Oct 14, 2007 Year In Review</title>
    <link>http://www.ryanwhiteside.com/2007-year-in-review.html</link>
    <description>Here are the biggest success secrets that I learned from over fifty books that I read in 2007. I like to call it my 2007 year in review.</description>
    <pubDate>Tue, 14 Oct 2008 12:59:49 GMT</pubDate>
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    <title>Oct 14, 13 Easy Ways To Become A Failure</title>
    <link>http://www.ryanwhiteside.com/13-easy-ways-to-become-a-failure.html</link>
    <description>If you want to be a failure, start by doing one of these thirteen things. If you want to be a success, you can start by avoiding them.</description>
    <pubDate>Tue, 14 Oct 2008 12:59:44 GMT</pubDate>
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